PERSONAL TRAINING
8540 Argyle Forest Blvd.
517-7164
Our Purpose Is To Help Get You In The Best Shape Of Your Life
CLASSES
Boot Camp Yoga TRX Weight Training Zumba
BOOTCAMP
Boot Camp is specially designed to integrate people of any fitness level and at any time. It is a way of providing personal training on a larger level. The Personal trainer instructing has years of experience helping people get their fitness back and learning to live happier more active lives. Follow all our advice for Guarantee Results or your money back .
Boot Camp Basics
This Boot Camp is especially designed by our skilled personal trainers to be a very challenging and effective Boot Camp Class. It will consist of many low impact exercises that will result in high impact results on returning you to a more active life. Our Target is to help overly obese women, women that have never worked out, and all beginners to learn how to train and exercise.
*All aerobic classes are one hour in length, unless otherwise noted
Suspension training is an approach to fitness training that uses a system of ropes and webbing called a "suspension trainer" to allow the user to work against their own body weight.
Suspension Training is a type of bodyweight exercise in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension Training can be considered a type of resistance training.
Zumba exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, belly dancing, bhangra, hip hop music, axé music and tango. There are seven different types of classes for different levels of age and exertion.
We believe that yoga is the best way to exercise, increase flexibility and muscle tone, promote health and relaxation, and to bring balance to your life.
