PERSONAL TRAINING
8540 Argyle Forest Blvd.
517-7164
Our Purpose Is To Help Get You In The Best Shape Of Your Life
CLIENT RESULTS
7/5/10
Rose has done some hard work the last 3 weeks and the results are showing. This gal is terrific she dropped inches everywhere. An inch came off her neck, and shoulders. An incredible 4 inches off her back, and 3 inches off her waist, and 2 inches off her hips. She is doing great with her diet because she has lost over 7.5 pounds of body weight bringing her bodyfat down to a healthy percentage. Rose you are fantastic. Good job.
7/1/10
Here we go with an exciting update from the new location.
Andrea did ok this first 3 weeks she got her waist and hips down an inch. Now her arms and thighs are down a significant amount an inch an each leg and a half inch on each arm is great. She is doing well she is half way to the body fat percent we want. Tighten up on the diet and she will be a hottie in no time. 6/14/10
taryn has done it again this fantastic lady knocked her waist down 4 inches and brought her neck, shoulders, and back down 2 inches each in six weeks. She has also dropped her body fat 6 percent. She lost 10 pounds overall. If you add her decrease in body fat to the equation she lost another 7 pounds. Now that is an incredible job. Way to go Taryn!
Sharon is an incredible lady that has overcome a lot of challenges. She has lost the most body fat such a short time it is incredible. She has lost a total of 13% and has decreased her weight by 20 pounds. Add it all up and she has burned over 50 pounds of fat in 2 months and built over 30 pounds of fat burning muscle. Not to mention the 4 inches off her waist. The 2 off her shoulders and 3 off her chest and back. Both of her thighs are down 3 inches each. That is so incredible! Thanks for not giving up, Sharon.
Bina has been doubling her classes to prepare for a wedding this summer. Since her last update her arms are down an inch each and her thighs are down as well. Her weight has dropped 5 pounds and her body fat is down 5%. Thats an incredible 8 pounds of fat loss. Good Job, Bina!
Christine Hissam is a hard worker and knocked off 3 inches from her waist and 2 percent decrease in body fat. Awesome job Christine!!!
Erin Hagerty is probably gonna be one of my all time hardest working clients ever. This gal is getting married in a few months and will be in the best shape of her life for it. She does everything I say and then some. Her waist is down 4 inches. Her shoulders and back are down 2 inches each. She lost over 3 inches on her hips. And each thigh is down an inch. Her body fat is down 7.5 percent that is a 11 pound fat loss in 8 weeks. She is doing phenomenal!!!!Penny Howell is my all star. At 59 this lady refuses to give up and never quits. She is an example that anyone can do Boot Camp. She is a Cancer survivor and has multiple joint and back issues and we modify alot for her and she does great. She has lost an inch on an already tiny waist. And an inch on each thigh as well. Great job, Penny!
Anji Tina Bakta is one of the best ladies I train she always tries her best an got the results to prove it. She lost 4 inches from her waist in 3 weeks. And her body fat is down 4 percent. Thats terrific!5/7/2010
Taryn Burns is a hard working gal. she hasn't missed a class yet and always does her best and has the results to show for it. In 3 weeks Taryn has lost TWO inches from her waist and TWO inches off her shoulders, one inch off her hips and one inch off her back, and a half inch off each thigh. Her weight is down 5 pounds and her body fat is down 3 percent. Terrific job Taryn! You are a great lady! 5/3/2010
Check this out!!!! Holly did a phenomenal job the past 12 weeks. She lost over 25 pounds and more then 6 inches on her waist!!! She also lost a inch and a half on each arm and 2 inches on each thigh. Her upper body is down 3 inches at her shoulders, an inch at her neck, and 2 inches around her chest and back. Her hips are down 3 inches. And her body fat is down 13%!!!!This is a miraculous change!! Way to go Holly!!!!
Kristy has been doing great. Its hard to knock a couple inches off a girl as fit as she is. But Boot Camp conquers all and her waist is down 1.5 inches, her shoulders are down 2 inches, arms went down a half inch each, thighs are down an inch each and her hips are down 2 inches. And her body fats down 3 percent thats a 5 pound fat loss. Great job Kristy!!!
Kirby got 2 inches of her waist!!! Tighten up Kirby!!!!
4/20/10
Chris and Jenny
These two are doing great now that they have tightened up on their committment and discipline. Chris has lost inches over his whole body and has lost over ten pounds. Jenny is starting to make gains as well now that she is becoming a very fit person. They are a great couple and its been a pleasure training with them. Thanks and congratulations on the upcoming marriage.
4/13/10
Kevin Ford lost another 5 pounds this week. That is incredible!!!!
Sharon Savage in my 6pm has done great. She is one of the ladies that has a lot of knee issues, back issues, and shoulder issues. But despite it all she has a lot of heart. During the first couple weeks of Boot Camp we took it slow and figured out alternative exercises for her specific needs. She has lost inches and over 4 pounds this week alone. Sharon is an example to us all that with hard work, patience, and determination that no matter the obstacle we will overcome it.
4/7/10
Monica had some great measurements today. She lost 2 inches of her back fat and an inch on her waist and 3/4 of an inch on her hips. Plus a whopping 5% body fat in only 3 weeks. Thats like ten pounds of fat turned into muscle. Way to go Monica and thanks for bringing in your husband too.4/5/2010
Kevin Ford lost another 5 pounds thats a total of 20 pounds his first 6 week Boot Camp. Thats incredible! Way to go Kevin!!!
Tracy Caywood down sized her entire body that is so fantastic. All her measurements went down and she is still going strong which is great. But above all her diet is on point. Thats so terrific.
Dan Caywood did great his waist went down and his chest went up. And thats exactly what guys want.
8am Boot Camp
Erin has done so much better this past week since she is keeping better track of her diet. Her shoulder measurement went down 2 inches, her back went down a half inch, her waist is down a half inch, hips are down 1.5 inches, and her legs are both smaller by a half inch. That is an incredible 5.5 inches over all. Way to go Erin!!! 3-29-10
Lauren Is the first 6 week success. She lost over a inch on her waist and hips and over an inch on her chest and shoulders. Her weight and body fat are both down as well. She is also on her way to being one of my most fit students. She is on board with us for good now. Thank you, Lauren.
6am Boot Camp
Maria is another awesome student. she was hit by a truck while running last year and is on her way to recovery. She fights so hard to do all she can despite the pain her injuries have caused. Maria also lost 2 inches in her waist. That is so terrific. Way to go Maria!!! 3/22/10
Vanessa knocked off 2.5 inches on her waste, an inch on her shoulders, a half on her hips and an inch on her back. Good bye to her body fat and weight too. She is down 3 pounds as well. In 3 weeks!!!
Ivette Lost 3 inches and 3 pounds in 3 weeks. Way to go Ivette!!!
Dee. This lady is looking phenomenal. Every measurement down and some nice tone muscle in her legs. She is a hard worker. She has also quit smoking and drinking since starting Boot Camp. Thanks, Dee.
Erin is an outstanding lady that has been working very hard to prepare for her wedding in August. So far she has lost 16.3 pounds of body fat, dropped her BF% 10%, and her waist is down 5 inches, her hips are down 3 inches, thighs are down 1 inch each, arms are down 1 inch each,and her shoulders and back are down 2 inches in only 12 weeks.
Erin your measurements speak for themselves. Girl you rock!
Check this out!!!! Holly did a phenominal job the past 12 weeks. She lost over 25 pounds and more then 6 inches on her waist!!! She also lost a inch and a half on each arm and 2 inches on each thigh. Her upper body is down 3 inches at her shoulders, an inch at her neck, and 2 inches around her chest and back. Her hips are down 3 inches. And her body fat is down 13%!!!!This is a miraculous change!! Way to go Holly!!!!
Sharon is an incredible lady that has overcome a lot of challenges. She has lost the most body fat in such a short time it is incredible, a total of 13% and decreased her weight by 20 pounds. Add it all up and she has burned over 50 pounds of fat in 2 months and built over 30 pounds of fat burning muscle. Not to mention the 4 inches off her waist. The 2 off her shoulders and 3 off her chest and back. Both of her thighs are down 3 inches each. That is so incredible! Thanks for not giving up Sharon.
Bina has been doubling up her classes to prepare for a wedding this summer. Since her last update her arms are down an inch each and her thighs are down as well. Her weight has dropped 5 pounds and her body fat is down 5%. Thats an incredible 8 pounds of fat loss. Good Job Bina!
4/20/10
Chris and Jenny
These two are doing great now that they have tightened up on their committment and discipline. Chris has lost inches over his whole body and has lost over ten pounds. Jenny is starting to make gains as well now that she is becoming a very fit person. This is a great couple and its been a pleasure training with them. Thanks and congratulations on the upcoming marriage.
4/13/10
Kevin Ford lost another 5 pounds this week. That is incredible!!!!
Sharon Savage in my 6pm has done great. She is one of the ladies that has a lot of knee issues, back issues, and shoulder issues. But despite it all she has alot of heart. During the first couple weeks of Boot Camp we took it slow and figured out alternative exercises for her specific needs. She has lost inches and over 4 pounds this week alone. Sharon is an example to us all that with hard work, patience, and determination that no matter the obstacle we will overcome it.
4/7/10
Monica had some great measurements today. She lost 2 inches of her back fat and an inch on her waist and 3/4 of an inch on her hips. Plus a whopping 5% body fat in only 3 weeks. Thats like ten pounds of fat turned into muscle. Way to go Monica and thanks for bringing in your husband too.4/5/2010
Kevin Ford lost another 5 pounds thats a total of 20 pounds his first 6 week Boot Camp. Thats incredible! Way to go Kevin!!!
Tracy Caywood down sized her entire body that is so fantastic. All her measurements went down and she is still going strong which is great. But above all her diet is on point. Thats so terrific.
Dan Caywood did great his waist went down and his chest went up. And thats exactly what guys want.
8am Boot Camp
Erin has done so much better this past week now that she is keeping better track of her diet. Her shoulder measurement went down 2 inches, her back went down a half inch, her waist is down a half inch, hips are down 1.5 inches, and her legs are both smaller by a half inch. That is an incredible 5.5 inches over all. Way to go Erin!!! 3-29-10
Lauren Is the first 6 week success. She lost over a inch on her waist and hips over an inch on her chest and shoulders. Her weight and body fat are both down as well. And she is also on her way to being one of my most fit students. She is on board with us for good now. Thank you Lauren
6am Boot Camp
Maria is another awesome student she was hit by a truck while running last year and is on her way to recovery. She fights so hard to all she can despite the pain her injuries cause. Maria also lost 2 inches in her waist that is so terrific. Way to go Maria!!! 3/22/10
Vanessa knocked off 2.5 inches on her waste, an inch on her shoulders a half on her hips and an inch on her back. Good bye to her body fat and weight too. She is down 3 pounds as well. In 3 weeks!!!
Ivette Lost 3 inches and 3 pounds in 3 weeks. Way to go Ivette!!!
Dee This lady is looking phenomenal. Every measurement down and some nice tone muscle in her legs. She is a hard worker. She has also quit smoking and drinking since starting Boot Camp. Thanks Dee
5pm Boot Camp
15 pounds in 3 weeks can you believe it. Kevin Ford is a very hard working man and is very determined. Thanks Kevin you are a god example to us all. Boot Camp is a great program.
12/22/2010
Tori is a fantastic lady that it is always a pleasure to train. In boot camp or as a personal training client. When she is committed she does great and the past few weeks she has done very well.
12/20/2010
Amy has been doing a terrific job in class and has not missed one yet. and her results show it. She dropped 2 inches in an already small waist. and dropped her body fat 4 percent at the same time. she has toned up greatly with our program. Good job Amy.
11/29/10
Phally is one of the most extrodinary ladies I have ever met. She is going to be 50 years old this year and has been doing Boot Camp for over 3 months and has lost an unbeliavable 10 inches on her waist. And over 20 poundes of fat. She told me she hadnt worn her wedding ring in over 15 years and can now wear it. Phally you are an incredible lady.
11/15/10
Kim has to be one of my all time favorite clients. She has lost over 10 inches in her waist and over 30 pounds in 4 months of Boot Camp. Woman like her are why we do what we do at Xtreme Fitness. Thanks Kim.
Erin is an outstanding lady that has been working very hard to prepare for her wedding in August. So far, she has lost 16.3 pounds of body fat, dropped her BF% 10%, and her waist is down 5 inches, her hips are down 3 inches, thighs are down 1 inch each, arms are down 1 inch each,and her shoulders and back are down 2 inches in only 12 weeks.
Erin your measurements speak for themselves. Girl, you rock!
